DIET CUCUMBER – 7 DAYS AND UP TO 7 KILOS LESS!

Modo de Preparo

If you want to lose weight fast, we have great news!

In this post, we will share the menu cucumber diet, one of the best ingredients in the world for those who want to lose weight.

For starters, the cucumber is rich in nutrients and has antioxidant properties.

Moreover, comprises a lot of water, fiber, magnesium, zinc, calcium and vitamin B, C and E.

Ie consume this vegetable every day is very good for health, as well as nourish and hydrate, also eliminates toxins from the body.

Cucumber is a very powerful diuretic, able to reduce excess water in the body.

You think that’s it?

Cucumber is also great for the skin!

There are many reports of people treated skin problems exclusively with cucumber.

As special ingredient like this can not be ignored, is not it?

Following all the steps cucumber diet, you can lose up to 7kg in just one week.

You will make five meals a day.

So you will not go hungry.

The plan is as follows:

Breakfast: 2 boiled eggs and a bowl of cucumber salad (recipe below).

Snack: 5 plums or 1 apple or 1 peach.

Lunch: 1 sweet potato slice with a cucumber salad bowl.

Dinner: 300g of fruit of your choice

Want to know how to prepare a good cucumber salad?

Look:

INGREDIENTS

400 g of cucumber

200 ml of yoghurt or kefir

1 pinch salt

1 onion

METHOD OF PREPARATION

Peel and cut the cucumber into slices.

Then add salt and mix everything well until it dissolves

Then add the yogurt / kefir and onion.

In the end, gently stir and serve.

After breakfast, the snacks, you should take this shake cucumber.

Here’s how:

INGREDIENTS

1 cucumber

1 apple

1 Mint wad

200 ml water

METHOD OF PREPARATION

Just put all the ingredients in a blender and beat until smooth.

Pour the drink into a glass and drink still fresh, before you lose your property.

Important!

The cucumber diet is healthy, but can only be done for seven days.

And pregnant women and people with chronic diseases should not do this diet.

The ideal is to talk to your doctor before you do it, especially if you have health problems.

This is a news blog about home treatments. It does not replace a specialist. Always consult your doctor.